Self-esteem is how you feel about the way you look. It can affect what you do or even don’t do with your live. I think that low self-esteem affects most men and woman and can start at any age.
It is something that can have a profound effect on your life. It can stop your social and sex life. It may even lead to depression.
If you think you suffer from low self-esteem there are things you can do to improve it
.Talk to a friend or even a counsellor.
. Look at yourself in the mirror and say 3 things you do like about what you see.
. Try to realise when you feel down about yourself and why.
. If you think you may have depression – seek doctors advice!